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HEADACHE TIPS FROM A RENTON WA CHIROPRACTIC OFFICE

Most people will experience a headache in Renton WA at some point in their life. Usually, they resolve themselves over time; however, continuous headaches preventing you from completing daily activities should be looked at by a professional. In order to understand the root of your headaches, refer to this information from Hughes Chiropractic and Massage for relief.

WHY DOES MY HEAD HURT?

Numerous reasons can be the cause of your headaches. Known causes are lifestyle choices, underlying health issues, genetics, and poor posture. Triggers known to start headaches are certain foods, smells, bright lighting, loud noises, too much exercise, blood sugar variations, sleeping with an improper pillow, incorrect posture during the day, and not enough sleep.

Fortunately, an estimated 95 percent of headache instances are unrelated to an underlying health problem or disease. Spending extended periods of time in the same position can cause muscle tightness in your neck or upper back which can cause headaches. In essence, improving habits and scheduling an appointment with your Renton WA chiropractor can solve just about every headache.

HELP YOURSELF FIRST

Taking time to improve your own health is the best headache relief suggestion a Renton WA chiropractor can give. Make sure to make time to move around if you are sitting all day during your job. It can be a simple walk around the office or some stretching, anything but sitting in the same position.

Demanding exercises should be put on hold during periods of common throbbing headaches. Working out is still acceptable, just reduces the stress on your body. Lastly, staying hydrated is a great tip for avoiding headaches. Make sure to drink water throughout the day!

VISITING YOUR RENTON WA CHIROPRACTOR

After using these tips, if headaches are still occurring you should contact our Renton WA chiropractic team at Hughes Chiropractic and Massage today to schedule an appointment. WIth a simple spinal adjustment, the alignment of your vertebrae can reduce and eliminate your headache pain.

At Hughes Chiropractic and Massage our team can assist with any questions you may have. Don’t hesitate to contact us today!

How Do Our Patients Feel About Us?
  • "I absolutely love getting adjusted by Dr. Hughes!!! The relief I feel instantly afterwards is incredible! Dr. Hughes is so caring and thoughtful, I really appreciate her, and her ability to ease my back and neck pain. The staff is always so nice, helpful and welcoming! Also, Jeannie Anderst, is really great at massages, I appreciate her help and kindness."

    - Sharon R.
  • "I’m so glad I chose Dr. Hughes for treatment. I felt better immediately and she is very good at what she does. We agreed to a modest treatment plan and there never any pressure to add anything unnecessary. Great experience."

    - Tim F.
  • "Dr. Hughes has helped me immensely with my pain and range of motion. I never though it would be possible to go about my day without some occurrence of neck or back pain and I’m happy to say that is not true!! I referred my sister and I would refer anyone else out there in need of a chiropractor!"

    - Annelise Z.
More Reviews From Happy Patients
Ready to Live a Longer, Happier, Healthier Life? Call Us Today: (425) 271-4543