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1222 Bronson Way N #120 Renton, WA 98057

Lifestyle & Nutritional Advice

Our Chiropractic office near Renton is available for lifestyle & nutritional advice.

In this day and age, specialization seems to be the norm. However, Hughes Chiropractic & Massage believes that a broader approach to health actually produces better results.

Lifestyle Nutritional Advice RentonDr. Trisha Hughes tends toward an integrated approach to physical wellness, with “whole body” treatment that encourages lifestyle and nutritional changes, meditation, and relaxation, physical and mental exercise, and positive reinforcement.

Dr. Hughes in addition to non-invasive, drug-free treatment to promote necessary healing from accidents or injury, small changes in lifestyle and diet can be life-changing.

A Coordinated Approach to Wellness

Dr. Hughes knows that life is busy and stressful. While we cannot adequately stress the importance of regular exercise and proper diet, we understand that major change is difficult. But, in addition to helping our patients with posture and corrective exercises to promote healing, we emphasize diet, regular exercise, sleep, and a positive mindset.

Our culture has become increasingly sedentary. Along with job stress, modern habits can take a toll on both physical and mental health. We see the results. A growing number of younger people are now overweight or obese.

The number of people with diabetes and heart problems has grown steadily in the past couple of decades. As a society, we now consume more pills than ever before. We are, in some ways, less fit than previous generations.

Finding Better Ways to Fitness and Health

However, that can all change. Dr. Hughes recommends a regular program of exercise for 20 to 30 minutes at least three or four times a week. A gym membership isn’t necessary. A brisk walk or Modern dance moves are great ways to reap the benefits!

Play a game of pickup basketball, or touch football, go canoeing with the family or take up yoga to reap the dual benefits or stretching and meditation.

Eat simple meals that are heavy on fruit, vegetables, and fiber; include whole grains, nuts, and legumes. Lessen your dependence on coffee and sweets. Limit alcohol and soda consumption. If you still smoke, quit.

Take brown bag lunches to work or school, and skip the drive-through lanes — your budget will stretch further as well. Cook at home.

Let Your Chiropractor Guide You

Visit local farmers markets, or plan a “kitchen garden” to experience true fresh flavors and the great taste of just-picked tomatoes or fruits. Spend a few weekend hours cooking meals to freeze if your weekday schedules are jammed.

For additional ideas, simply schedule a consultation with Dr. Hughes at (425) 271-4543 who is always available to help you reclaim your vitality and set you on the path to lasting wellness.

How Do Our Patients Feel About Us?
  • "I absolutely love getting adjusted by Dr. Hughes!!! The relief I feel instantly afterwards is incredible! Dr. Hughes is so caring and thoughtful, I really appreciate her, and her ability to ease my back and neck pain. The staff is always so nice, helpful and welcoming! Also, Jeannie Anderst, is really great at massages, I appreciate her help and kindness."

    - Sharon R.
  • "I’m so glad I chose Dr. Hughes for treatment. I felt better immediately and she is very good at what she does. We agreed to a modest treatment plan and there never any pressure to add anything unnecessary. Great experience."

    - Tim F.
  • "Dr. Hughes has helped me immensely with my pain and range of motion. I never though it would be possible to go about my day without some occurrence of neck or back pain and I’m happy to say that is not true!! I referred my sister and I would refer anyone else out there in need of a chiropractor!"

    - Annelise Z.
More Reviews From Happy Patients
Ready to Live a Longer, Happier, Healthier Life? Call Us Today: (425) 271-4543