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Chiropractic Care for Our High-Tech Lifestyles

While technology creates many new possibilities for entertainment, connecting with others and getting work done, it also spawns new health problems. Ten years ago, nobody had “text neck.” Now many people are reaping the unwanted musculoskeletal consequences of tech overuse.

“Text Neck”

Instead of holding mobile devices straight out in front of their faces to maintain good posture, most people hold their devices close to their bodies, dropping their heads to see what’s on the screen. Since the average head weighs 10 pounds, constantly dropping it forward hunches your shoulders, inflames tissue in your neck and strains your spine. This technologically induced neck problem is often referred to as “text neck.” Text neck is on the rise with kids and young adults, traditionally an age group that had few spinal problems.

How do you avoid this forward-head posture? Cultivate body awareness. Roll your shoulders back and down. Notice if your head juts forward from your chest. If so, slide it back so your ears are over your shoulders. Check your posture frequently to prevent bad habits from sneaking back into your life. Mobile apps can alert you if your chin slips to an angle that puts you at risk for text neck.

Too Much Sitting

Sitting at the computer for long periods of time causes all the problems of text neck and then some. In addition to a hunched back, you could also be gaining weight, tightening lower body muscles and even shaving years off your life. Many recent scientific studies link a sedentary life to an earlier death. Insufficient physical activity kills about 3.2 million people per year, according to the World Health Organization. This makes it a leading risk factor for mortality.

But most people can’t just quit their desk jobs. Instead, set a timer to remind you to take a two-minute walk every hour. Check your posture throughout the work day. If possible, get a standing desk or one that adjusts between sitting and standing so you can decrease your number of seated hours.

Dry Eyes

People usually blink their eyes about 20 times per minute. Unless they’re sitting at a computer, which drastically reduces blink rate to once or twice each minute. Infrequent blinking can cause your eyes to dry out. What’s the solution? Take more breaks, blink deliberately every so often or use lubricant-only eye drops.

Call Your Chiropractor

Technology affects everybody’s health. If you’re suffering from back or neck pain, headaches or eye strain, talk to your chiropractic doctor. In addition to adjusting your spine, a chiropractor can advise you on ergonomic work stations and exercises to decrease your pain and prevent future problems.

How Do Our Patients Feel About Us?
  • "I absolutely love getting adjusted by Dr. Hughes!!! The relief I feel instantly afterwards is incredible! Dr. Hughes is so caring and thoughtful, I really appreciate her, and her ability to ease my back and neck pain. The staff is always so nice, helpful and welcoming! Also, Jeannie Anderst, is really great at massages, I appreciate her help and kindness."

    - Sharon R.
  • "I’m so glad I chose Dr. Hughes for treatment. I felt better immediately and she is very good at what she does. We agreed to a modest treatment plan and there never any pressure to add anything unnecessary. Great experience."

    - Tim F.
  • "Dr. Hughes has helped me immensely with my pain and range of motion. I never though it would be possible to go about my day without some occurrence of neck or back pain and I’m happy to say that is not true!! I referred my sister and I would refer anyone else out there in need of a chiropractor!"

    - Annelise Z.
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Ready To Live A Longer, Happier, Healthier Life? Call Us Today: (425) 271-4543